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CONTENTS
»
Sports News
»
To Play or Not To Play
»
The Attacking player, How Hard Is It To Be Like Roger Federer?
»
Understanding Biomechanics in Golf

To Play or Not To Play
Those of us with kids involved in youth sports know how consuming it can be for our families. Weekends are dominated by games and weekdays by practices. The ties that bond us together are often tightened during these activities, but do our kids do too much too soon? When many of us were kids, there were not nearly as many organized activities; now that we have martial arts, religious studies, team and individual sports, family time and, of course, homework. Is there a right time to start to play or not to play? Like many parenting decisions, including those for youth sports, there are no black and white answers. Of the many variables to consider, this month we'll focus on the potential injury risks.

What is the likelihood of Injury?
A common concern is that younger kids may be more susceptible to severe injuries before they have fully developed. Is there a greater risk of arm damage for kids who start pitching at age of 7 instead of waiting until they are 9? Should kids avoid tackle football until the reach a certain age? Does specialization in an individual sport increase the risk of injury for that child due to overuse and make them more susceptible to continuous motion injuries?

Injuries are certainly a concern for all of us and the risk of injury is considered a growing problem by many experts. According to the "Kids' Health" supplement in the October 18-20, 2002 weekend edition of USA Today, there are over 3.5 million sports related injuries that require treatment reported each year for kids under 15 years old. Many of these injuries are from playground equipment, bike riding and other activities, but organized youth sports certainly contribute to the total. Fortunately, there are very few deaths, but the information suggests that 40% of all sports related injuries occur in children under 14 years old and more than half of those injuries take place in practices instead of games. In 2002, from information accumulated from the "Connecticut Safe Kids Sports/Recreation Activity Injury Fact Sheet".

While this data is certainly misleading and flawed because it doesn't break down the number of participants in each sport, the frequency of the activity or the severity of the injury, it does demonstrate that injuries are something we should pay attention to.


Types of Injuries:
In the newsletter published by the Yale-New Haven Children's Hospital, pediatrician Deiter Lindskog, MD exclaims that the largest increase in youth sports injuries are due to repetitive use. He states "Recent studies estimate that 30 to 50 percent of pediatric sports injuries are caused by overuse, with the frequency of injury equal among boys and girls." Because they're still not fully developed, kids are more susceptible to repetitive use problems like stress fractures, caused by use without enough recovery time, growth plate injuries, due to excess strain, and soft tissue damage to muscles, tendons or ligaments.
This would lead to the question of "how much is too much? The research on this isn't clear at all. With increased specialization where kids participate in only one sport year round, start playing at a younger age and participate in multiple leagues at once, what is clear is that many are crossing that unknown line.

While there is a tremendous amount of flexibility in these recommendations, the main issue is that care should be taken to watch for signs of trouble. There is no evidence to suggest a higher injury rate for Pony League Baseball, which often starts kids pitching at age 7, when compared to Little League Baseball, which often starts kids pitching at age 9.

Studies done with Pop Warner Football players also show that there is a risk of injury, but surprisingly, younger players are less likely to be injured than older players. Supported by studies done by the Institute of Sports Medicine and Athletic Trauma in New York which completed a study in 71 towns covering 5,000 players, the Pop Warner Website (www.popwarner.com) states that because of the weight restrictions "injuries in youth football are normally mild and older players have a higher injury rate than younger players."

Conclusion:
As people involved in youth sports we need to be aware of safety and injury risks associated with the children we watch. Kids specializing in single sports or playing in multiple leagues have exacerbated the risk of repetitive motion "overuse" injuries. We need to be especially aware for these young athletes and be cognizant of the warning signs. Some things to watch for include pain, changes in gait or other observable behavior, changes in performance and psychological effects. Kids should not be encouraged to play through any real injury because they don't want to let down their parents or teammates even though they may feel like they can do it.

We want to help prevent injuries through proper training and conditioning. An effort can be made to have children compete at levels commensurate with their skill so that they don't overdo it. Furthermore, efforts must be made to teach proper fundamentals for all aspects of the game since mechanical errors are more likely to lead to flaws that can cause injury. Because practice makes permanent, it is crucial to work on these fundamentals even at an early age. As youth sports enthusiasts, we all have an obligation to take care of the kids.

By Ken Kaiserman

The Attacking player, How Hard Is It To Be Like Roger Federer?

Tennis has all variables in the spectrum of skills, tactics and strategies. In the rainbow of possibilities the attack stands out as one of the most interesting ones to me. After long years of playing the game myself, observing others play and teaching, I am lead to believe that you can not teach the attack nor be an attacker if your personality does not match it. We could go into a long argument about this and it would take plenty of our time and energy (you can always email me with your prespective on this). At the end, we would conclude that personality, inborn special skills, abilities and environment are the most important factors inherent to the development of a good all round attacking player. Therefore I will start with what I think is the general mosaic of the all around attacking player.

Attackers are:
- Bold
- Aggressive
- Risk takers (all or nothing types)
- Gamblers
- Opportunistic
- Fearless
- Creative and imaginative
- Persistent
- Unrelenting
- Predator
- Dominating
- Corageous
- Fierce competitors

Examples of all time great attackers:
Pancho Gonzalez "Although his high-speed serve, so effortlessly delivered, was a trademark, Gonzalez, a 6-foot-2, 180-pounder, was a splendid athlete and tactician who excelled at defense, too. "My legs, retrieving, lobs and change-of-pace service returns meant as much or more to me than my power," he once said, "but people overlooked that because of the reputation of my serve."

Althea Gibson "Gibson was a big hitter with an awesome serve. She liked to attack, but developed consistency at the baseline"

Margareth Court "Court was primarily an attacker, basing her game on a heavy serve and volley, and relying on athleticism and endurance. She could conquer with groundstrokes, though.."

Maria Ester Bueno " As the São Paulo Swallow, she was slim, tall (5-foot-7) and quick, swooping to the net to conquer with piercing volleys. She was a blend of power and touch, a woman of superb movement and rhythms."

Billie Jean King "An aggressive, emotional player who has often said, "You have to love to guts it out to win," Billie Jean specialized in serve-and-volley tactics, aided by quickness and a highly competitive nature."

Evone Goolagong "She was a natural, a free-flowing right-hander blessed with speed, lightning reflexes and a carefree temperament."

Martina Navratilova "Despite her upbringing on slow clay in the small town of Revnice, outside of Prague, she has always been a tornado-like attacker, a net-rusher"

Lew Hoad " Hoad, a strapping 5-foot-8, 175-pounder with a gorilla chest and iron wrists, may have been the strongest man to play tennis in the world class. He blistered the ball and became impatient with rallying, preferring to hit for winners. It was a flamboyant style, and made for some bad errors when he wasn't in tune. But when his power was focused along with his concentration, Hoad came on like a tidal wave. He was strong enough to use topspin as an offensive drive. He was assault minded, but had enough control to win the French title on slow clay in 1956."

Roy Emerson " Fitness was his hallmark. He trained hard and was always ready for strenuous matches and tournaments. Although primarily a serve-and volleyer, he could adapt to the rigors of slow courts"

Rod Laver "Few champions have been as devastating and dominant as Laver was as amateur and pro during the 1960s. An incessant attacker, he was nevertheless a complete player who glowed in backcourt and at the net. Laver's 5-foot-81/2, 145 pound body seemed to dangle from a massive left arm that belonged to a gorilla, an arm with which he bludgeoned the ball and was able to impart ferocious topspin. Although others had used topspin, Laver may have inspired a wave of heavy-hitting topspin practitioners of the 1970s such as Bjorn Borg and Guillermo Vilas. The stroke became basic after Laver. "

John Newcombe " Newcombe's serve, forehand and volley were the backbone of his attacking game, was at its best on grass. His heavy serve was possibly the best of his era. Grass was the setting for his foremost singles wins, the three Wimbledon plus two U.S. Championships at Forest Hi 1967 and 1973. "You're only as good as: second serve and first volley," was the motto of this intelligent, fun-loving Aussie, and he lived up to it. "

Arthur Ashe "Although Ashe was always a winner, a man of strong character, poised and able to overcome racial blocks, it took him a while to harness his power, groove, his groundstrokes and become a thoughtful player, comfortable on all surfaces."

John McEnroe "A 5-foot-11, 170-pound left-hander, McEnroe stands as perhaps the most skilled--and controversial--of all players. Brilliant in doubles and singles, he was distinguished by shotmaking artistry, competitive fire and a volatile temper..... A magnificent volleyer with a feathery touch, he was an attacker whose fast court style netted four U.S. Open and three Wimbledon singles. But he had the baselining strength to have done well on clay at the French, a title he might have won at his zenith in 1984. In the final he led Ivan Lendl, 2-0 in sets only to be distracted by temperamental outbursts, and was beaten, 3-6, 2-6, 6-4, 7-5, 7-5."

Boris Becker "Becker's game featured a big serve, heavy groundstrokes and penetrating volleys. A crowd favorite at Wimbledon, he reached the finals seven times in 10 years"
....and Pat Cash, Stefan Edberg, Patrick Rafter, Pete Sampras, Tim Henman and Roger Federer to name a few.

What makes the pure attackers such a rare breed? I could argue that they have to develop the whole spectrum of skills in the tennis game, while others limit themselves to just using a small part of it. In addition they have to be faster, jump higher, react faster at all times, need more intensity, concentration and produce a lot more bursts of high energy and speed when they play. Finally, they have to be more resistant, stronger, train harder, more intense, more explosive with more demanding programs and play a more precise game. All in all they are simply better developed athletes and players.

Let us look at some situations we commonly see at the pro level:
While a baseliner can afford to patiently hit cross court balls 6 to 8 feet from the side lines in order to get the openings needed, an attacker has to take a much higher degree of risk and precision by playing a lot closer to the same lines and many times by just a few inches.

While a baseliner will comfortably place his powerful kick second serves 2 feet or even 5 feet from the service box lines, a serve and volley player will have to go for the line or the minimal margin possible plus he will have to play a forcing service that often is as powerful as a 1st service with more spin.

How many times do we see baseliners ramming the ball cross court as hard as they can at the attacker to obtain an easy volley with no consideration on placement? As in contrast the attacker will have to play his volley with pin point accuracy, thus if he wants to get a chance at a second volley or win the point.

To prepare his attacks the all round player needs to develop a baseline game that often matches and surpasses the quality of the baseline players game specialists. In many cases this plus the fact that they need more physical maturity, is the reason why many attacking players tend to be late "bloomers" on the ATP/WTA circuit.

In addition to the many other facets of the all round serve and volley attacking game this is why it is such a pleasure to watch a serve and volley attacking player, because we are watching ultimate tennis, win or loose by inches, risk and excitement at all instances!

All of these demands, physical, mental and psychological are not for the faint at heart, so the great majority of tennis players go the easy way, the baseline game! Nevertheless by doing so they forego the most exciting part of the game of tennis, sometimes the most rewarding as well, which is the attack!

Now, if you are not an attacker yet, I hope I may have gotten you interested in it. In my next article, I will elaborate on each trait of the all round player plus I will give you some tips on how to develop a solid attacking game.

For comments or ideas about this article please email the author Sergio Cruz

Understanding Biomechanics in Golf

There is information available widely through the web, PGA courses and magazine articles that brings you up to date with the latest thinking in golf. They teach you the latest on how to swing each club correctly, how to putt, how to analyse your swing, how to get mentally ‘tough', how to improve flexibility and how to fitter and stronger for golf.

Today there is a plethora of information being offered about golf. Some of it correct, all of it interesting, but how much of it is relevant to you? And how do you know which of these generic exercise tips is going to help you? Even if you trained using each one for 6 weeks and then took the results onto the course and tried them – how do you then know whether your performance is ‘that exercise' or that you just had a good day?

Even video/digital analysis, although interesting from all points of view measure the movement discrepancies in a golfer's swing, it doesn't tell us why you are performing these movement aberrations. Knowing what you're doing wrong, but not knowing why you're doing it is sometimes worse than not knowing what you're doing wrong!

Golfers and Coaches need a simple system of analysis that they can use in conjunction with their coaching techniques to find out why golfers perform their particular swing. Although there are fundamental similarities to all good swings, each swing is like a finger-print and unique to that individual. Why is it unique? It's because we are all biomechanically different and unless you understand what those differences are, how can you identify whether your swing is due to poor technique or something that has to done to compensate for a mechanical problem? You can't. The variety of golf swings that exists represents the many ways that the human body can compensate for its biomechanical problems.

For example, let's take a typical handicapper's slice. You know the typical causes of a slice and the things you would normally work on, bearing in mind the individual and what you see. At the same time we also know that these ways don't always work. There may be a number of reasons for this, the you may not be practicing, it may take some time to work out which is the best method for you or quite simply it may be that the person doesn't have it in him to do what you want. Alternatively, it is likely that he can't do it. If that pupil has a longer right leg (assuming he's a right handed golfer), then he will have a tendency towards a more upright back swing. We know this because of the way spine and pelvis work biomechanically. A longer right leg compresses the joints in the spine on that side and so they can't rotate easily. They therefore have to side bend to gap the joints and initiate movement, which causes an upright backswing. We also know that this then leads to a more out-to-in downswing and therefore a slice (depending upon grip and ball position of course). So you could work all day on preventing this upright backswing, which you know is leading to a slice, but it will not change until you've addressed the leg length discrepancy.

Invariably these leg length discrepancies are cause by a rotated pelvis and often they don't cause symptoms, you won't even know it exists. If this is the case then doing some simple exercises can help re-align the pelvis, reduce the leg length discrepancy and allow you to flatten that back swing.

There are many more of these examples. As well as leg length discrepancies, other biomechanical issues can include, poor motor programming strategy (the way the muscles link together in movement patterns), poor control between the pelvis and shoulders, nerve adhesions or stiffness, faulty core muscle control, immobility around the hips, pelvis and spine as well as simple lack of flexibility. Some of these issues sound quite technical and complex, but they're actually very simple to test and eradicate.

Biomechanics works ‘hand in glove' with your teaching, it is crucial Pro's understand and embrace this as its going to be the next big thing in golf.

There is a system that exits that can help you and pros to learn about and address these issues. It comes 3 forms. Firstly there is a software package that takes you through some simple biomechanical tests and the expert system takes you through as series of exercises to eradicate their biomechanical problems. Secondly there are courses, which are endorsed by the PGA, which teach PGA professionals how to assess their own pupils and administer the exercises themselves. Or, thirdly experts can come to your club and assess your pupils individually and make bespoke recommendations based upon a detailed assessment of their biomechanics and following a discussion with their PGA professional, a decision can be made as to the best programme for them to follow.

By Andrew Loughray

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