Top 10 Beauty Tips.. you'll find nowhere

Below are 10 beauty tips which would not only enhance your beauty but also keep you healthy and fit. Read on...

Take care of your skin : Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!

Stop smoking : Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.

Walk for health and beauty : There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.Healthy body is beautiful body.

Water spells health : Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

Stop bad breath : You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.

Eat right for better teeth : Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.

Vitamins are vital : A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.

Sleep well : There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

Fruits and vegetables help : Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Make love : There is no better medicine than to have sex. prople who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.

Disclaimer : The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice.Please consult your healthcare provider with any questions or concerns you may have regarding your condition.